Correct oral hygiene – What is it about?

Correct oral hygiene

From the early years of childhood, parents should instill in their children the correct principles of maintaining oral hygiene. Its foundation is brushing your teeth at least twice a day - in the morning and in the evening. What is the correct tooth hygiene and how to care for it?

How to care for oral hygiene?

Tooth hygiene requires proper care, which can be carried out using specific tools and preparations. The basis is a toothbrush and a paste with the correct composition, adapted to the individual patient's requirements. Avoid buying hard brushes that can damage enamel and gums, increasing the risk of caries and periodontal disease. It is definitely safer to use oral hygiene brushes with soft or medium hard bristles of various lengths, which will allow for proper cleaning of the interdental spaces and physiological unevenness of the teeth. The principles of oral hygiene indicate that the toothbrush should be replaced at least every 3 months. Otherwise, the bacteria will grow on the toothbrush, which will move to our teeth when brushing.

Oral health requires that a new toothbrush be scalded in hot water. Such thorough disinfection will allow effective removal of bacteria created in the process of producing the toothbrush. You can choose a manual or electric toothbrush that allows you to better care for the health of the entire mouth. Electric toothbrushes allow more accurate removal of bacterial plaque than when using a manual toothbrush. Thanks to them you can reach the hardest places available.

No less important than the selection of a toothbrush, there is a choice of toothpaste. Toothpaste should be adapted to the age and condition of the patient's teeth. For children, you can choose pastes dedicated for children or for adults, but with a concentration of fluorine up to 1000 ppm. Do not abuse the use of whitening pastes that can cause irreversible damage to the enamel when used excessively.

Comments are closed.